I provide a safe, collaborative, and flexible space that respects your individuality and supports meaningful growth. Whether through therapy or coaching, my goal is to help you identify obstacles, build clarity, and develop practical tools for real change.

• Therapy focuses on emotional well-being, patterns, and mental health.

• Coaching focuses on goals, performance, accountability, and forward movement.

Both are tailored to your needs and based on a supportive, non-judgmental partnership.

My Approach

I draw from evidence-based methods that blend structure with compassion, including:

• Cognitive Behavioral Therapy (CBT) to understand and shift unhelpful thought patterns

• Dialectical Behavior Therapy (DBT) and mindfulness tools for emotional regulation

• Stress-reduction and performance psychology strategies to support focus, recovery, identity, and balance—especially for athletes and high performers

• Strengths-based approaches that build on what already works

Early sessions often focus on understanding what brings you in and setting clear, realistic goals. From there, we work collaboratively to build tools and strategies that support lasting, meaningful growth.

Who I Work With

I work with clients across many life stages and backgrounds, including:

• Adolescents (13+) managing stress, motivation, identity, or focus

• Young Adults navigating transitions, uncertainty, and relationships

• Adults balancing leadership, family, purpose, and personal development

• Athletes & Performers building mental resilience, managing pressure, and developing identity beyond sport or performance

Common focus areas include:

• Mental Health: anxiety, depression, burnout, ADHD (therapy)

• Identity & Growth: confidence, transitions, self-awareness

• Performance: pressure management, mindset training, recovery, goal-setting

• Relationships: communication, boundaries, conflict, connection